Inhale: I am breathing in
Exhale: I am breathing out
This may sound crazy, if you’ve never tried meditation, but try to focus on your breath for 15 minutes each day. Or start with 5 minutes, if 15 feels too long. Each time you notice your mind has wandered away, gently call it back to the breath. This is a practice. It can be hard at first, but it’s so worth it to learn to sit with discomfort. It will bring calm, clarity, intuition, and peace to your day and life.