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Rebuild Your Health

“Breathing is an art. Do you know how to use mindfulness to rebuild your mental and physical health? Find peace, happiness, and joy in every breath.” ~ Thich Nhat Hanh

This is an amazing talk. It’s long, but it’s worth it. Thich Nhat Hanh is a Vietnamese Zen Buddhist teacher. Give him a listen! He’ll blow your mind. Poof.

 Full Audio with Singing

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