“Breathing is an art. Do you know how to use mindfulness to rebuild your mental and physical health? Find peace, happiness, and joy in every breath.” ~ Thich Nhat Hanh
This is an amazing talk. It’s long, but it’s worth it. Thich Nhat Hanh is a Vietnamese Zen Buddhist teacher. Give him a listen! He’ll blow your mind. Poof.
Full Audio with Singing