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The Bandhas ⭐ Jedi Yoga

The BANDHAS are internal body locks that direct the flow of energy during yoga practice:

Jalandhara Bandha ~ Chin Lock
Uddiyana Bandha ~ Abdominal Lock
Mula Bandha ~ Root Lock
Maha Bandha ~ All Three Combined

David Kyle is the Mula Bandha King. In this video, he shows what a person can do with good bandha control.

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